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• Comment Link Friday, 21 April 2023 22:42 posted by bg.reduslim.health

  В развитите страни тази възраст
  не се смята за начална точка
  на стареенето: хората на 40 години тепърва
  започват своята кариера.
  Въпреки това след 40-годишна
  възраст настъпват някои свързани с възрастта промени:
  
  естествено, но леко стареене на кожата
  - фини линии и бръчки;
  забавяне на метаболитните процеси;
  В някои случаи се наблюдава изостряне на хронични заболявания;
  организмът като цяло е по-малко
  толерантен и му е необходимо повече време,
  за да се върне към нормалното си състояние.
  
  
  Особености на фитнес заниманията
  след 40-годишна възраст
  С оглед на леките промени, свързани с възрастта, треньорите препоръчват да се обърне внимание
  на:
  1. упражнения за сила;
  2. аеробни упражнения;
  3. разтягане.
  
  Включете в графика си от 30 до 60 минути упражнения два до
  три пъти седмично или отделяйте по 20 минути дневно за прости упражнения.
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  Ясно е, че на тази възраст няма смисъл да се занимавате с професионален спорт.
  Но с чести тренировки можете да постигнете високо ниво.
  
  Аеробните упражнения като бягане, танци, зумба,
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  В допълнение към физическите качества има и приятен бонус
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  Особености на фитнес заниманията след 40 години
  Стречингът поддържа гъвкавостта на
  сухожилията,
  Обърнете внимание на упражненията за
  ставите.
  Спортът подпомага и хормоналното
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  Упражненията произвеждат хормон на радостта, който намалява
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  стреса и като цяло подобрява настроението.
  
  
  Ръководете се единствено от собствените си чувства.
  
  В ежедневието има не само занимания в
  спортната зала, но и работа, семейство и стрес, които
  също изчерпват ресурсите. Ето
  защо:
  
  разделете тренировките си на условно леки и трудни;
  Спете поне 8 часа през нощта, ако е възможно, позволете
  си 1 час дрямка през деня;
  Хранете се правилно и редовно, не пестете калории,
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  Също така, това, че сте над 40 години, не
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  Освен това са чудесен начин да прекарате качествено
  време като семейство.
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